200HR YOGA
TEACHER TRAINING
With Michael James Wong & Francesca Golfetto
200HR VINYASA
YOGA TEACHER TRAINING
100% Online + On Demand Training
Join Michael James Wong and Francesca Golfetto for a transformational journey into Vinyasa Yoga.
Teachers Practice 200hr YTT will immerse you into the world of asana, pranayama, meditation, applied yoga anatomy, subtle body energetics, trauma informed teaching and yoga philosophy - an embodied immersion into Yoga. Explore the roots & traditions of the practice with modern insights and understanding, this course is an opportunity to learn with two of the most sought and respected after teachers in Europe.Learn and develop the skills and confidence to teach Yoga with clarity and purpose - both online and in-person.
May 9th - Nov 29, 2026
12x On-Demand Modules | 12x Zoom Sessions | 2x Online Live Weekend Immersions PART 1
Opening Weekend Immersion
Zoom 1: May 9&10th (2 days) | 9:00a – 5:30p CET
Zoom 2: May 20th | 6:00 - 8:00p CET
Zoom 3: June 3rd | 6:00 - 8:00p CET
Zoom 4: June 17th | 6:00 - 8:00p CET
Zoom 5: July 1st | 6:00 - 8:00p CET
Zoom 6: July 15th | 6:00 - 8:00p CET
Summer Break: August 1– 31, 2026
PART 2
Summer Break: August 1– 31st, 2026
Zoom 7: Sept 2nd | 6:00 - 8:00p CET
Zoom 8: Sept 16th | 6:00 - 8:00p CET
Zoom 9: Sept 30 | 6:00 - 8:00p CET
Zoom 10: Oct 14 | 6:00 - 8:00p CET
Zoom 11: Oct 28 | 6:00 - 8:00p CET
Zoom 12: Nov 11 | 6:00 - 8:00p CET
Closing Weekend Immersion
Nov 27-29 (3 days) | 9:00a – 5:30p CET
*The Teachers Practice 200hr YTT will be taught in English, but we know many students will feel supported having a help in their native language. And that's why we have amazing YTT mentors who are fluent in Italian, French, Spanish, Polish, Swedish and Norweigan. Please let us know during the sign up process and we'll make sure you have the right mentor to support you!
Opening Weekend Live-Immersion
12x On-Demand Modules
12x Zoom Sessions
Closing Weekend Live-Immersion
ABOUT THE COURSE
The Teachers Practice 200hr YTT is a 6-Month Training that combines on-demand learning with live online teaching and community support. With an education first approach, this training delivers a world-class curriculum that will prepare you to teach and share the practice both in-person and online formats.
Course Format
- 2 Day Online Welcome Weekend (Live on Zoom)
- 12x Live Zoom Lectures w/ Michael, Francesca & Training Faculty
- 12x On-Demand Learning & Lecture Modules
- 3-Day Online Assessment Weekend
- 200+ hours of on-demand learning with video lectures, practices and presentations
Course Breakdown of Hours (Approx):
144hrs On-demand (12x12hrs per module)
24hrs Zoom sessions (12x 2hr sessions)
40hr Online live immersion (opening weekend / closing weekend)
Planning your time for self-study | Estimate of time per module
- 10x Daily Sadhana Practice 20mins (Pranayama, Meditation & Mantra)
- 4x Asana Practices 45-75min (3 practices a week / 2 week module)
- 6-8hrs of Lecture & learning (short form videos 8-20mins / various topics)
COURSE CURRICULUM
Through the course there will be 12 modules to complete at your own pace. Each with lectures, posture breakdowns, multiple 45-60min practices and deep learning. The course is designed where each module is to be completed within a 2-week period before the next zoom sessions. Students have the freedom to complete the module at their own pace throughout the 2 week period, but are expected to keep on track with the overall course and zoom schedule.
Each module cover various topics of learning from yoga anatomy, movement mechanics, yoga philosophy, pranayama, subtle body energetics and more.
What You'll Learn
- Foundation and roots of Yoga
- Pranamaya & meditation
- Intelligent sequencing & class mapping
- Posture alignment & practical analysis
- Applied anatomy & physiology
- Subtle Body Energetics
- Trauma-informed language, dialogue & ethics
- Yoga philosophy through Yoga Sutras, Bhagavad Gita & Hatha Pradipika
- Breath physiology & breathing mechanics
- Nervous system regulation and neuroscience
- Restorative yoga insights
- Proppings & use of yoga equipment
- Injury management
- Pregnancy Awareness
- Business of Yoga & building community
TRAINING INVESTMENT
Earlybird: €2,700.00
Before January 1st, 2026
Save €250.00!!!
Full Price: €3,000.00
After January 1st, 2026
* Payment plans available
* Secure your spot with a €500.00 non-refundable deposit
* Full or partial scholarships available for BIPOC and hardship (drop us a message on [email protected])
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When you join the course you'll receive:
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Lifetime access to 200hr on-demand course material and zoom recording
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12 month free access (from sign up date) to Francesca Golfetto online studio
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Includes 12x month free access (from sign up date) to Michael's Teachers Practice online studios
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Printed 200hr Yoga Teacher Training manual (sent to you anywhere in the world)
- 12x month access to ONLINE 200hr Yoga Teacher Training manual PDF (must have access to wifi to view)
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Teachers Practice merch!
- Dedicated mentor(s) to support your training journey (fluent in English, Italian, Swedish by request)
MEET THE TEACHER
Francesca Golfetto
is an Italian Yoga teacher living in Norway | @francesca.golfetto
Italian born, now living in Oslo, Norway, Francesca is known for her strength, precision and deep understanding of the physical practice. More than the movement, she believes that vinyasa flow is the result of precision, technique and freedom.
Francesca's method of teaching blends fluid movement and intuitive sequencing, shaped by her background as a lifelong dancer and mover. She believe real strength lies in the transitions — fluid, controlled, and purposeful. Each flow weaves subtle muscle activations, PNF techniques, and mobility work into a wave-like, expressive style that feels both natural and refined. Working with traditional postures as foundations, the practice explores how bending the rules of alignment can awaken new sensations and awareness.
MEET THE TEACHER
MICHAEL JAMES WONG
is an American Yoga & Meditation teaching living in London | @michaeljameswong
A true teacher’s teacher, Michael is dedicated to sharing the wisdom of the practice with thoughtfulness and care. Uncompromising in his belief that yoga is a practice with purpose, Michael’s teachings prioritise both form and feeling, function and philosophy. With a background in vinyasa, power yoga, vinyasa krama, hatha, katonah, restorative, yin, breathwork and meditation, Michael recognised as a leading voice in modern yoga with a dedicated focus in guiding and inspiring the next generation of teachers and students. His teachings are clear, precise and intentional.
He is a long time student within the SmartFlow system under the guidance of Annie Carpenter. For the past 20 years, Michael’s impact as a teacher has been internationally recognised as a teacher, author, speaker and trusted mentor sharing workshops, talks and trainings throughout Europe, Asia, America, Middle East & Australia/New Zealand. His captivating ability to share his teaching en masse has seen him become one of the most well-loved and tenured teachers for Wanderlust Festival (US/UK/Europe/Australia), Balance Festival (UK) & Yoga Games (Sweden).
Born in New Zealand and raised in Los Angeles, Michael now lives in London with his young family and his dog, Gus. He is a 500-hour ERYT Senior Teacher, YACEP trainer and CPD certified instructor and currently leads his 200hr and 300hr teacher trainings and Meditation & Breathwork Teacher Trainings online/globally.
He is the founder of Krama Yoga School, a system of practice that honours the intersection of breath, movement, and yoga philosophy. This is the foundation of the Teachers Practice 200hr YTT. He is also the founder of Just Breathe, an organisation dedicated to your mind and mental health with a digital studio and mindfulness app and meditation & breathwork teacher training academy. At the heart of it all, Michael’s teachings are simple, how you do anything is how you do everything, and in yoga it’s no different. And above all else believes Yoga is a practice with purpose.
Michael's online teachings are published on Teachers Practice, an online studio for teachers and dedicated practioners.
"Yoga classes online with Francesca is truly transformational. With her level of knowledge and passion, I can say that you're in for a treat no matter if you're new to yoga or a teacher yourself." - Sabrina T.
"Michael's way of teaching is both deeply thoughtful and nuanced, but shared in a way that is easy to understand. He is so knowledgable about the practice and everything he shares is with such care and consideration"
- Simon D.
